- Cook Time
- Prep Time
- 9 ounces tilapia or halibut fillets
- 2 teaspoons (packed) brown sugar
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 2 teaspoons grapeseed oil
Rub fish with brown sugar, chili powder, garlic powder and 1/2 teaspoon salt. In a large nonstick skillet, heat oil over medium-high. Add fish; cook until browned and just cooked through, 3 to 4 minutes per side. Break into bite-size chunks.