Roasted chicken breast with Cajun rub

Roasted chicken breast with Cajun rub

A delicious spicy chicken breast easy easy to roast in the oven, and beautiful to serve.


4 chicken breasts, bone in, skin on

Serve with a green salad

Cajun rub

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cayenne pepper

1/2 teaspoon mustard powder

3/4 teaspoon ground white pepper

3/4 teaspoon ground black pepper

1/2 teaspoon thyme, dried

1/2 teaspoon oregano, dried

1 tablespoon sweet paprika


For rub, mix together all ingredients in a large freezer bag.

Preheat oven to 350°. Rinse chicken and pat dry with paper towel. Place into freezer bag of rub and shake to coat evenly. Place chicken onto parchment-lined baking dish and cook uncovered for 40 to 50 minutes. Check for doneness. Bake another 10 to 15 minutes until meat is well done.