Pan seared tuna with salt and pepper - Everything Anna
Cure your craving for meat and potatoes by grilling tuna and serving it with garlic mashed potatoes and green beans. A meaty fish with a good char... red meat is not missed in this fabulous dish!
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Photo Credit: Brent Hofacker

Photo Credit: Brent Hofacker

Pan seared Tuna with salt and pepper.jpg 2
  • Duration
  • Cook Time
  • Prep Time
  • Serves 4.Servings

Ingredients

  • 4 (470g 1-inch thick) pieces frozen tuna

  • Extra-virgin olive oil

  • Coarse salt and cracked black pepper

Preparation

Buy well packaged frozen tuna and thaw in the fridge overnight. Seasoned it with salt and pepper, drizzle with extra-virgin olive oil and grill in a cast iron frying pan over medium to high heat. 6-7 minutes each side for medium.

Serve with garlic mashed potatoes and green beans.

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