- Cook Time
- Prep Time
- Serves 4.Servings
4 (470g 1-inch thick) pieces frozen tuna
Extra-virgin olive oil
Coarse salt and cracked black pepper
Buy well packaged frozen tuna and thaw in the fridge overnight. Seasoned it with salt and pepper, drizzle with extra-virgin olive oil and grill in a cast iron frying pan over medium to high heat. 6-7 minutes each side for medium.
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