Meal planning is asking the what's for dinner question once for the whole week, instead of every night, and then shopping for and prepping the ingredients before cooking.
1. Select your lunches and dinners and their recipes.
2. Make a shopping list and shop for ingredients.
3. Prepare some of those ingredients to make it easier and faster every day.
Get in to a routine of planning Friday, shopping Saturday morning and then using an hour or so on Sunday for meal prep.
Here's my list this week linked to the corresponding recipes. Enjoy!